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Cultivating the Habit of Stillness



You have probably been around people who always seem to be in a rush. In fact, you may have been one of them at some point. But being busy all the time eventually takes its toll on you. You may increasingly feel frazzled, swamped, and likely stressed out. Knowing when to pause and soothe yourself can help you get through busy days without stressing yourself out. You can cultivate the Zen habit of stillness to regain your balance and equanimity amidst the busyness of life.

Two Ways of Cultivating Stillness

Stillness and the art of doing nothing are often perceived negatively. They are often associated with idleness or laziness. But nothing can be farther from the truth. Learning how to be still in a fast-pace environment is a form of self-care. It helps in maintaining your inner calm and balance so you can anything that life throws at you more effectively. You attain stillness by quieting your mind and body.

Meditation – Meditation is a cornerstone of many Zen habits. It is a powerful way of silencing the “monkey mind” as how Zen practitioners call the seemingly endless mental chatter. It is difficult to relax or fall asleep when your mind is busy thinking of so many things. Practicing how to still your mind allows you to get rid of unhelpful thoughts and enables you to achieve clarity in making decisions.

Keeping still – Your energy is not a limitless resource. You have to use it wisely and replenish it as quickly as you can. Being caught in the loop of busyness can be exhausting. Taking a pause from whatever it is that you are busy with is one way of stilling your body. Use the brief time not just to quiet yourself physically, but also mentally and emotionally.

Developing the Stillness Habit

Cultivating the stillness habit is not easy. You have to consistently practice it and make it part of your daily routines. The following are some strategies to help you develop the Zen habit of stillness and use it even while in the midst of stressful situations:

Begin the day by being still – Devote a few minutes to stillness before you officially start your day. Meditate, do breathing exercises, or simply be mindful while doing your normal activities.

Take a break – Pause or stop. Literally and figuratively. Schedule regular breaks for you to practice the stillness habit. It does not matter if you are neck-deep with responsibilities. Just stop, breathe, and be still. It is a great way to recharge instead of getting another strong dose of caffeine.

Be in the moment – Another great Zen life stress management technique is to be completely present in the moment. When you are in the now, you tend to focus on what is happening instead of the past or future. It helps in quieting down your “mind monkey”.

Mastering the Art of Silence

Many are uncomfortable with silence so much so that they fill the gaps with needless, empty chatter. But silence is a wonderful commodity, especially once you learn how to optimize it. It may seem difficult to find silence in the middle of chaos. But you do not have to add more noise to an already chaotic environment. Speak sparingly or if you only have something useful and meaningful to say. Otherwise, it is best to listen or step back to attain stillness.…

Power Washing Invites Inner Peace at Home

pressure washing

What do you think of maintaining the gorgeous decks, home siding, and driveways? After the hectic winter, would you take the idea of pressure washing your house exterior in the spring? Caked-out mud and dirt are a disturbance to your stay and to the well-being of your family.

Are you tired?  What is the best place that gives you comfort? Yeah right! Your home is the place where you find solace and happiness. The work pressures in the office or the study loads in school may add discoloration to your colorful day. Wash them out just like how you wash away the dust, grime, and grease on your patio, gutter or house exterior. Update the cleanliness of your home. Find the best pressure washer for the money. The items are not just cost-effective but also highly efficient.

There’s no place like home. After work, I always want to be home immediately. The traffic jams add to my agony. I want to have peace and tranquillity, anpressure washingd the home is the place where I find this stillness. However, the question is, how accommodating is your home? Will it take away your stress and worries? Is it the most conducive place for relaxation and unwinding?

To give you the best relaxation experience at home, you work on it first. Your surroundings matter. Your sense of sight is working as well as your sense of feeling. Coordinate with the two senses. Your home should be pleasant to look at. It should be inviting so you would always want to be in it.  A nice and fresh looking home is a stress reliever.

Wash away your woes as you wash away the dirt off your driveways, gutters, and home siding. How can this be done? A pressure washer can greatly accomplish the cleaning of your house exterior.  Pressure washing if done correctly and carefully will clean your house without damaging your property. You should know about this cleaning technique and its equipment. Before you make rentals or purchase, it’s very necessary to be certain of what to do in your house to keep it in its original state. Select the right pressure washer for you.

The fresh and new look of your home welcome peace of mind and stillness. Sitting on the deck, feeling the cool gentle breeze will ease out the tensions within you. On the other hand, you can’t enjoy it if your deck and driveway are crowded with moss, stains, and dust.

Pressure washing the exterior of your grungy house really makes a difference whether to your health or environment. Revitalizing the scene keeps you alive with positive thoughts. It is deeply rewarding.  Take the first step to making your house at its best now! Don’t procrastinate! Or else you find yourself looking stillness somewhere else. It is right in front you. Pressure wash now!




Archery Encourages Perfect Mindset


Archery is not only for action, fun and adventure. The shooting of arrows can be more subtle that it encourages peace of mind and relaxation.  In our busy days, we need a perfect outlet to release the accumulated stress of our existence. Archery can be the best stress reliever to help you free yourself from the worries of the time.

For inner peace, make archery a fulfilling activity. This sport can be best enjoyed with a very efficient and reliable bow. Consider checking our website @ http://www.bowjudge.com/best-hunting-bow-reviews-guide/ to suit your competitive style or desire.

Let’s Get Into Zen

The bow and the arrow could be weapons for contemplative arts. Archery could be done through the cogitative or reflective way. It can encourage perfect mindset and invites a peaceful setting.

Aside from being a competitive sport, archery can be done through contemplative actions. Let’s take Kyudo into the surface. It is believed to be the purest of all martial arts. The term literally means “The Way of the Bow”.  In ancient times, Japanese used the bow primarily for hunting, court ceremonies, games, contests of skills and war. Originally, Japanese archery was called “kyujutsu” or the bow technique. This included in detail the skills and techniques of the warrior archer. But, the Japanese use of the bow as a hunting tool is long past. Modern Japanese archery or kyudo is primarily for physical, moral and spiritual development.  It is parallel to the method of searching the truth, goodness, and beauty.

Most of the philosophical connections of kyudo are in the widely known book of Eugen Herrigel, Zen in the Art of Archery. In this book, the author shared his experiences with kyudo in the 1930’s. He successfully gave people their first glint of the art.


The art of kyudo requires its participants to focus on the moment and let go of other concerns. Just like in modern competitive archery, an archer has to develop mental focus and concentration to aim at targets successfully. Furthermore, participants to the Japanese modern archery are required to receive training in the Seven Coordinations. These include the meticulous attention to detail such as the holding of the bow and arrow, the sighting at targets, developing the proper stance, the drawing of the bow and releasing the arrow.

Similarly, modern competitive archery  requires its audience to carefully choose the archery equipment, to keep focus, to give the perfect stance, to aim at targets and to keep track with the archery goals.

Likewise, for competitive archers aiming , to best achieve their purpose, they have to work on their form, equipment and prepare for the tournament whether  in the Olympics or in fascinating annual events

Without perfect mindset and focus, your archery sessions will just a waste of time and will just create unnecessary repercussions.