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Cultivating the Habit of Stillness



You have probably been around people who always seem to be in a rush. In fact, you may have been one of them at some point. But being busy all the time eventually takes its toll on you. You may increasingly feel frazzled, swamped, and likely stressed out. Knowing when to pause and soothe yourself can help you get through busy days without stressing yourself out. You can cultivate the Zen habit of stillness to regain your balance and equanimity amidst the busyness of life.

Two Ways of Cultivating Stillness

Stillness and the art of doing nothing are often perceived negatively. They are often associated with idleness or laziness. But nothing can be farther from the truth. Learning how to be still in a fast-pace environment is a form of self-care. It helps in maintaining your inner calm and balance so you can anything that life throws at you more effectively. You attain stillness by quieting your mind and body.

Meditation – Meditation is a cornerstone of many Zen habits. It is a powerful way of silencing the “monkey mind” as how Zen practitioners call the seemingly endless mental chatter. It is difficult to relax or fall asleep when your mind is busy thinking of so many things. Practicing how to still your mind allows you to get rid of unhelpful thoughts and enables you to achieve clarity in making decisions.

Keeping still – Your energy is not a limitless resource. You have to use it wisely and replenish it as quickly as you can. Being caught in the loop of busyness can be exhausting. Taking a pause from whatever it is that you are busy with is one way of stilling your body. Use the brief time not just to quiet yourself physically, but also mentally and emotionally.

Developing the Stillness Habit

Cultivating the stillness habit is not easy. You have to consistently practice it and make it part of your daily routines. The following are some strategies to help you develop the Zen habit of stillness and use it even while in the midst of stressful situations:

Begin the day by being still – Devote a few minutes to stillness before you officially start your day. Meditate, do breathing exercises, or simply be mindful while doing your normal activities.

Take a break – Pause or stop. Literally and figuratively. Schedule regular breaks for you to practice the stillness habit. It does not matter if you are neck-deep with responsibilities. Just stop, breathe, and be still. It is a great way to recharge instead of getting another strong dose of caffeine.

Be in the moment – Another great Zen life stress management technique is to be completely present in the moment. When you are in the now, you tend to focus on what is happening instead of the past or future. It helps in quieting down your “mind monkey”.

Mastering the Art of Silence

Many are uncomfortable with silence so much so that they fill the gaps with needless, empty chatter. But silence is a wonderful commodity, especially once you learn how to optimize it. It may seem difficult to find silence in the middle of chaos. But you do not have to add more noise to an already chaotic environment. Speak sparingly or if you only have something useful and meaningful to say. Otherwise, it is best to listen or step back to attain stillness.…

PlayStation Plus (PSN) Review

If you like playing video games, you are probably very excited to about PlayStation Plus. PlayStation Plus has a lot of gamers excited mainly due to its multi-player feature. Although PlayStation is not new to gamers seeing that there has been other version, it is the first time where one has to pay in order to pay online. This is however quite worth it since you get to enjoy amazing features you can only find in the Plus version.

PlayStation 4 users will be required to make subscriptions in order to access the PS Plus features. So what do you get that is so different and is worth you paying for? Once you have subscribes to the PS Plus, you get to enjoy 12 of the highly rated games. The term top rated in this case is used to mean that the games have a 70+ Metacritic rating. The goof thing about subscribing is the fact that you get to download the games and play them for as long as you want whenever you want for as long as you are a member of PlayStation Plus. If you happen to leave PS Plus, you will be required to subscribe again in order to access these amazing games. Staying subscribed is however a good idea since the games are changed every three months. This means you will have 3 additional games each three months. You will have a hard time leaving the house since there will be so many games to try out. But with this PlayStation Plus code generator, it will be a lot easier.

The amazing thing about PS Plus is the fact that it gives you chance to try out some of the games you always wished to try but never actually got to doing it. There are a number of games with different genres as well. This makes it possible for you to play with different people who have different game tastes which enables you to try new things from time to time. You will also like the fact that there are free PlayStation Plus codes that help you extend your subscription to PS Plus. The free PlayStation Plus code is developed using the PS Plus generator which works very well.

In conclusion, it is a great idea to subscribe to the PS Plus if you love experiencing new games and would like to try multi-player features. There are amazing games to choose from. There is no getting bored with all the games the PS Plus provides.…